(Source: youjustinspiredme, via glassroom-perfume-cognac-lilac)
duh. ok that is my last beyonce post, i swear.
I love this video.
I can’t say how many times I’ve watched this video.
I don’t think I’ve ever expressed my obsession with Beyonce here on tumblr. If I could be any woman on earth, it would probably be her. I think she is so beautiful and so talented.
forgive me for all of these boring fitness posts. i’m trying to get healthier, and obviously sculpt my booty.
The Warmup: Do one or two sets of five to 10 reps of each move (10 to 15 for the Sideways Band Shuffle). >Single-Leg, Single-Arm Reach >Facedown Hip External Rotation >Single-Leg Hip Extension >Sideways Band Shuffle The Workout: Challenge the glutes with high-intensity supersets. Do 10 to 12 reps of 1A, then immediately do 10 to 12 reps of 1B. Rest for 30 to 60 seconds, then work through the pairs until you’ve done 10 to 12 reps of each move. Do each superset twice. 1A/ Stability-Ball Hip Extension Leg Curl1B/ Dumbbell Bent-Knee Deadlift 2A/ Dumbbell Step Up 2B/ Stability-Ball Back Extension 3A/ Elevated Reverse Lunge3B/ Dumbbell Straight-Leg Deadlift
Courtesy of: Women’s Health Magazine
Reblogging for future reference. I want a bootay :)
(via fitbeliever)
(Source: strangetalesofsuspense, via ginalouisadesigns)
bored at work so i made this. i don’t expect anyone to ever watch the whole thing.. that is… unless they are bored as well.
this is just so cool!
